Archive for February, 2008

Natural Acne Treatments For A Healthier Skin: Part 1

Thursday, February 28th, 2008

Natural Acne Treatment

Acne sufferers have most probably studied, heard and read of many miraculous cures, which supposedly can cure your acne overnight. It’s a medical fact that acne cannot be cured. Acne is a skin disorder that a person must grow out of. Don’t spend your time and money on overnight remedies. Instead, take a minute and understand your own skin disorder so you can discover the right treatment for it.

It is important to understand from the outset that each person is different and therefore a remedy that works wonders for some people may fail completely on others. You have to decide whether you want to try conventional medical acne treatments or natural acne remedies. Chemical formulations and pharmaceutical products can trigger allergic, toxic and other adverse reactions. Natural acne treatments tend to be more gentle on the body, but results can be slower.

Natural Acne Treatment Guide

Nature’s way to treat acne includes changing your diet, improving bowel function, cleansing the internal body organs using herbal products and avoiding certain foods. For more information on treating acne, visit for more information on natural as well as conventional acne treatments.

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The Thrill is Gone-What’s Your Relationship Missing?

Thursday, February 28th, 2008

Like gardens, in order to bloom and produce, relationships require upkeep. Basic garden requirements are soil and water. Basic relationship requirements are time and attention. Many couples know these basic requirements and exercise them, yet find that their relationship is not what they wanted it to be. They talk, but nothing ever seems to change. They go through the empty motions of loving each other, but something is missing. The phrase “I love you, but I am not in love with you!” may have been thought or expressed. They wonder, “What am I missing?” or “What am I doing wrong?”. If this situation describes your relationship, read on to find the answer.

The missing attribute is courage. Although one assumes they know what ‘courage’ means, taking a closer look at this attribute yields life changing qualities. Courage is required in its many forms. The word itself is from a Latin root, cor referring to the heart. Courage also entails firmness, intrepidity, being without fear or depression of spirit, and being resolute.

In considering the origins of the word itself, the first requirement is that a person need to be true to their heart. This entails several aspects. One aspect is that the person needs to be aware of what is in their hearts. In contemporary culture, many people are so used to superficial relationships, they are unawares of what is in their hearts. Becoming aware of what is in one’s heart requires effort. Before you can have a heart-to-heart talk with your spouse, one needs to know what is in their own heart first. This requires knowing what you feel, think, and believe.

At the simplest, what one feels are the emotions they experience. People often react without giving any consideration as to what they felt associated with their reaction. In terms of emotions, there are at least two in any interaction. There is the emotion of what one initially felt, then there is the emotional reaction they had to the initial emotion. Becoming aware of one’s feelings requires the effort of practice. Practice is also what is required in communicating those feelings to others, especially your spouse.

The second attribute of courage is firmness. In relationships this means dependability or consistency. Your partner needs to be able to count on you. When you say something, they have to be able to believe that you will come through. In many relationships the partners say whatever it takes to get through a crisis and then do not do what they say. A friend once told his partner, “Tell me what you want to hear and I’ll say it”. The sad part is that the partner did believe him. The practice of firmness brings about a sense of security. They know when you make a promise, you mean it.

Firmness is not to be confused with stubbornness or heard-headedness. Confusing the two will lead to miscommunication and conflict. One of the big differences between firmness and stubbornness is the attitude behind them. In stubbornness, there is a selfish, “I am going to do it come hell or high water” mentality. Whereas firmness is “I am going to honor what I said and not let my partner down, even if it costs me.”

The third quality is intrepidity, which means fearlessness or boldness. This is the attribute of being able to speak your mind without fear. In relationships, it means being able to speak up without fear of your spouse’s reaction or possible rejection. Marriage is the one relationship that you should be yourself in. This is not a blank check to be brazen or rash in speaking to your partner. Speaking fearlessly still requires you show respect when speaking with your partner. This kind of boldness takes time to develop to its fullest. Although it would be nice if the relationship began with boldness, they often do not. This quality develops as the relationship matures.

The next quality is that of being without depression. This assumes there is not a medical or psychiatric condition predisposing someone to depression. Assuming there is no such condition or situational circumstance, then this refers to being a source of encouragement to your partner. People do not enjoy being around someone who is negative or down all the time. When you are with your partner, try your best to be in good spirits and maintain a positive outlook. King Solomon wrote that in order to have friends a man must show himself friendly. This passage speaks to the practice of being a source of encouragement.

The final attribute of courage needed in relationships is resoluteness. This term refers to having a fixed purpose and determination. A simpler way to express this is commitment. In a relationship, your partner needs to know that you are committed to the relationship. When they know that you are committed, and will not be leaving at the first disagreement or crisis, there is a sense of emotional security. In many modern relationships, people often separate when a crisis arises. It is as if in their vows, the promise was made, ‘until crisis causes us to part’. In situations where crisis will lead to a breakdown of the relationship, people often begin keeping secrets to keep it intact. The relationship becomes tenuous, basing its stability on the parties emotional status rather than on the commitment they made to each other.

Practicing courage in a relationship will transform both the kind of intimacy occurring and the quality of the intimacy. If you are looking for what is needed to bring the relationship from loving each other to being in love with each other, courage is important in making that change happen.

Jeff Murrah

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Is your Sex LIfe Boring?

Thursday, February 28th, 2008

As a sexologist I get to talk to many men and women about sex. The funny thing is that most people I talk to tell me that they think others are having a much greater sex life than they are. Generally they say that their own sex is pretty boring and non exciting. The longer the couple has been together the more boring sex seems to have become. Of course there are couples that have great sex and have been together for ages. These couples are rare in my experience.

A recent study found that in 2 years of marriage, the women’s interest in sex had dropped off about 50%. There was also a lot less intercourse per week.

So what can one do to spice up ones sex life? I like to think of sex in 3 flavours.

The first one is partner connection. Women generally love this style of lovemaking. In this flavour the emotional connection with your lover is most important. Generally, couples when they first fall in love have a lot of partner connection in sex. There is a lot of eye gazing, touch and emotions flowing and sex is really just great. It seems to flow and there is much hugging, touch and foreplay.

So how does one get more of this connections with your partner. One tip in sex to get more of this flavour is to open your eyes during sex. I find most couple do not even take a look at their lover. The eyes connect and the emotions can flow thought he eyes. for the more advanced, I suggest to open your eyes during orgasm. Most men find this a challenge but it can be done!

The second flavour of lovemaking is what I like to call trance. In this style one goes into oneself and is totally in ones own fantasy, sensations or a trance like state. Eyes are closed as the connection with your partner is not important. Most men seem to like trance.

I did have a lover that loved going into trance. However, I just felt I was a travel agent taking her to amazing places. Since I could not come along I felt unsatisfied. The touch was one way and I found this frustrating. I did communicate this and she did start to touch me more.

The third flavour is role playing. This can be a great deal of fun. One can act out ones fantasies or take on roles of the sexual healer or priest. How about becoming animals?. Bondage games fall into this type of play. Generally this is more challenging for most people. However playing roles really can spice up your sex life.

With my clients I suggest they start to explore the flavours that they are weak on. Most couples do not play roles as it is a bit scary. I suggest to pass through is fear and really start to explore.

If you have boring sex, you are actually committed to this on some level. Challenge your lover to do something different and you might have to compromise too. Suggest your lover takes the lead in trying something new too. Above all, have fun.

Mauice Tate is a qualified sexologist trained at the Advanced Institute of Sexology. Visit his sites at

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Romantic Christmas Gift Ideas She’ll Love

Wednesday, February 27th, 2008

Christmas is a magical time, especially when you get to spend it with the one you love. But finding that one Christmas gift idea for your girlfriend, fianc?e or wife can be a daunting task if you’ve just started dating and you’re not sure what she’d like, or, you’ve been together or known her for a long time and you’re not sure what to buy the woman who has everything.

If you’re just stumped and can’t quite decide on what to give her, but you are looking for romantic Christmas gift ideas that will sweep her off of her feet, keep in mind that the best Christmas gift ideas require some time and effort on your part.

Here are some ideas that go beyond the impersonal gift certificate or typical scarf to get you thinking about some alternatives that may put a sparkle in her eye this Christmas.

A Christmas Engagement

There are few romantic Christmas gift ideas that can top getting engaged over the holidays. You are giving her the gift of your love and commitment, and her finger is decorated with a beautiful testament to your feelings for her.

Of course you can go over-the-top with planning the wedding engagement - renting a limo, an expensive dinner for two, and maybe even a horse and buggy ride. But if you’d rather put that money toward getting her a ring, or saving it for the wedding, you can create a memorable experience for her with little expense.

? Cook Dinner Yourself - Even if you aren’t the world’s greatest cook, she will enjoy the fact that you took the time to create a meal for her.

? A Romantic Walk - Taking a walk after dinner, under the stars, to enjoy the Christmas lights can be absolutely enchanting, especially if you get down on one knee and slip a gorgeous diamond engagement ring on her finger.

? The Family Gathering Turned Engagement Party - If either your family or hers is planning to get together a little before the holidays, contact the hosts ahead of time and let them know you will be proposing. You may be able to make the gathering twice as festive - an annual event bringing the family together, and an opportunity to celebrate your engagement at the same time.

But if getting engaged is not in your plans for the holidays, you can always express your love with jewelry. A pair of diamond earrings with a matching necklace or pendant is a classic choice, or, you can choose to start a tradition by giving her a gold charm bracelet that can be added onto holiday after holiday.

Traveling

Whether you’re going for the exotic island location, an outdoor adventure, or you want to completely romance her, the surprise of a vacation getaway (that she doesn’t have to plan) is a romantic Christmas gift idea that will have her glowing with happiness. Giving her the opportunity to relax and truly put her obligations on hold, whether for a week or a weekend, is a gift all by itself - and if she can do this in her favorite kind of setting, you will definitely touch her heart.

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? For the islands - if she wants to sit back and relax, these two sites are a one-stop shop for all-inclusive packages:

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The Top 10 Mistakes Single Women Make at Weddings

Wednesday, February 27th, 2008

You might want to say to the bride, “Congratulations on Your Wedding. I Hate You!” Good news for single women who are invited to the friend’s or relative’s wedding on the “lucky” date of 7-7-07! If you think the wedding is all about the bride, then you are wrong! The wedding and reception are all about you meeting men in a “marriage” type of situation.

The very biggest mistake that a single woman makes about going to a wedding and reception is that she does not realize that this is the best possible high-quality singles event in the entire world!”

If you want to meet a Good Man and get married, there is no better place to start than at the wedding, particularly at the wedding reception. You should plan accordingly for the wedding. Don’t forget that you are in a marriage event surrounded by lots of appropriate single men who have come alone and who are in a relaxed and party mood by the time the band starts playing at the reception.

According to theknot.com, about 38,000 couples are planning to get married on that date. This number is triple the usual number of July 4th weekend weddings. As much as couples getting married on 7-7-07 are looking for extra luck for their “jackpot” marriage, just as that triple number “7″ lining up on a Las Vegas slot machine gets the couples a jackpot payoff, you as a single woman will also win a jackpot if you avoid the top 10 mistakes single women make at weddings. You may have a chance to meet a Good Man you can marry to on 8-8-08, which is the luckiest date for a wedding in Asia.

Here are Top 10 mistakes you make that will leave you alone and single if you don’t change your ways:

1. You can’t beat the singles blues so you are a bit depressed. Why a mistake? You should be happy and optimistic to have such a great opportunity to meet men.

2. You don’t come alone to the wedding and you talk to other girls at the wedding and reception. Why a mistake? Single guys can’t approach you. Guys can approach you more easily if you are alone, so talk to men or be alone.

3. You wear a bra. You don’t dress sexy. Why a mistake? Guys are sexual so you should be sexy to attract attention. Men love to look at and are attracted to nipples and jiggling breasts (also; it’s sexy).

4. When guests have a chance to say something to the couple at the reception, you pass. Why a mistake? Speak and show how funny and beautiful you are.

5. You don’t drink at the reception. Why a mistake? It’s okay to be a bit tipsy at the reception (be careful: just a “bit”), then to be a little flamboyant while dancing.

6. You drink too much, get drunk, and start a striptease on the dance floor. Why a mistake? You don’t act with a sense of class and femininity. You attract plenty of men, but no Good Men. Good Men are attracted to classy and feminine women.

7. You eat like a pig at the reception (wrong animal). Why a mistake? Always eat like a bird (right animal) when you want men to notice you.

8. You sit at a table at the reception and you dance infrequently at the reception. Why a mistake? Men can get to you more easily and you re more visible if you stand, preferably near the dance floor. Dance with anyone who asks you, so that all the men see you out on the dance floor, laughing, having fun, and being happy with all of the men you dance with.

9. You drive your car to the wedding, instead of getting a ride. Why a mistake? You can’t accept a ride home with some hot-looking Good Man.

10. You get in an argument with your boyfriend who hasn’t proposed yet, asking him when he will be ready to commit. Why a mistake? You should have come alone to the wedding. Your boyfriend you think is the love of your life is not in love with you enough to marry you.

Py Kim Conant is Hollywood newest celebrity sex and relationship guru and the author of “Sex Secrets of an American Geisha: How to Attract, Satisfy, and Keep Your Man” (Hunter House). Want free chapters of her book? Sign up for Py’s American Geisha Sex and Relationship newsletter to at

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Is Being A Codependent The Sign Of A Bad Relationship?

Wednesday, February 27th, 2008

Codependents are people who exhibit far too much caring for people who depend on them. While this may not seem like a component of a bad relationship at first, codependency leads to several unhealthy outcomes, including the tendency to smother a loved one with over affection or self sacrifice to the point of martyrdom.

This is most commonly exhibited by the archetypical over protective parent, who cossets their children to the point that these kids never really mature, and are left unable to fend for themselves when they are alone. Spouses and girl/boy friends can also exhibit codependency in a lot of ways that can be ultimately unhealthy. Examples can include a wife who lets her husband become an alcoholic and physically abuse her, and she stays in the relationship simply because he “needs her to look after him”. If you’re wondering whether you’re a codependent, here are some of the signs and symptoms you should look out for.

The first sign of codependency is completely altruistic love and affection. While there’s nothing wrong with loving someone, the healthiest relationships in the world are two-sided. If all you’re doing in the relationship is giving and giving, and you get nothing in return other than a “noble” feeling of being a “good” person, the odds are high that you’re a codependent.

The second sign of codependency is the philosophy of “living for him/her”. While a beautiful and romantic notion, this is a mindset that, when taken to an extreme, is very self destructive. While in most good relationships the partners value each other, there is no law that says you should stop thinking about yourself. If you don’t think about your own benefit at all, and even worse, if you think of the cliche “I’ll die without him/her”, you’re probably a codependent.

The third sign is a tendency to condone almost anything and everything your partner, child, or parent does. This is a serious problem that causes a huge number of social problems in the world today. Children raised by parents who cease to discipline them and teach them properly will grow up spoiled and arrogant, often becoming belligerent, problematic, and unproductive members of society later on. Spouses who are likewise treated this way will often become alcoholics/drug addicts, will cheat on their wives/husbands, and abuse their family members in general.

The fourth sign is smothering. This is the exact opposite of condoning everything, and manifests in a blanketing over protectiveness that makes you do almost everything for your loved one. You cook for them, clean after them, pick up their trash after them, and keep the rest of the “bad” universe away from them for fear that they will get hurt. This leads to individuals who are unable to fend for themselves at all in the absence of their codependent. These people cannot live by themselves and can do nothing even remotely productive.

Lastly there is the perfectionist type of codependency. This manifests as extreme discipline and training, wanting your loved one to be the “best”, all for “his/her own good”. This type of codependency often means that you have an image in your mind of a “perfect” person, and will do anything and everything to make your loved one fit that mold, no matter how unsuited he or she is to it. This leads to extremely unhappy relationships and broken homes. Children raised this way by demanding parents often break under the stress and require counseling later in life.

It can be argued that all relatioships have an element of codependency, it is the extreme of the tendency that can lead to a bad relationship.

Pick up your Free Recovery Rolodex, Over 97 pages of self help and recovery tips, resources and links to enhance your life. Bill Urell MA.CAAP-II, is an addictions therapist at a leading residential treatment center. Visit our growing community at:

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Age Doesn’t Matter With Aging Skin Care Treatments

Wednesday, February 27th, 2008

Your skin is a very important part of your body. The overall wellbeing of your body is reflected on your skin. If you are always out and about, exposing yourself to too much sun, your skin may be damaged by Ultra-Violet rays of the sun. If you are not watching what you eat and not living a healthy lifestyle, the lack of vigor will show on your skin. If you do not apply creams or lotion to keep your skin moisturized, your skin will become dry. It will not help knowing the fact that no one stays young forever. But there is always a way around it! Aging skin care is a very easy method to erase a few years and look younger than your real age.

Here’s a fact - aging happens the moment you are born. It is best to start taking good care of your skin when you are young. Of course, signs of aging does not show itself when you are young. Wrinkles, dry skin and other signs become visible in middle age. However, aging can manifest in people as young as those in their late 20s.

It is never too soon to start with aging skin care. But first, you must know the processes and causes of aging. Signs of aging are mostly caused by free radicals that damage your skin’s collagen. Collagen is made up of elastic proteins that keep your skin tight and smooth. On the other hand, free radicals are basically aerial components, such as oxygen that have been transformed into harmful substance because of the pollution in our environment. These free radicals are very harmful to the skin, as it corrodes and damages anything that comes in contact with it. Since the skin is very sensitive, the effect of free radicals is twice as dangerous.

Being exposed to free radicals makes the aging process twice as fast. What can you do to lessen the effect of this harmful component on your skin? Well, avoid going outside. Direct exposure to sun and wind will do harm to your skin. When you are going out and about, apply sunscreen with at least SPF 30. There are some cosmetic and aging skin care products, such as powder and foundation, that have a built in protection to the sun, so can also check those out. Also, try living a healthy lifestyle. Tobacco and alcohol greatly contributes to the aging process. They have chemicals that corrode the skin and leave it dry, making the skin more susceptible to fine lines. Aging skin care products are also in forms of gels, creams and toners. You may also want to consider cosmetic surgery to permanently erase the age from your face. However, you must keep in mind that once aging starts to show itself, it would be unstoppable. Aging skin care products and methods will be able to help you lessen the signs to aging and make you look younger.

Luke Cameron is the owner of Beaut Care Inc, an online magazine offering advice and articles on Beauty. You can find his website at: .

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Several Bead Jewelry Designs

Wednesday, February 27th, 2008

Working with beads can be fun and exciting in the same time for those who love to participate in arts and crafts . This can turn into a passion, but also into a business as well. Bead jewelry design is used for clothing and shoes decoration, and for many other things. All the spectacular beads can be used in bead jewelry designs, from small colorful beads to large beach theme beads.

Seashells can also be used o create beads designs, buttons, and many other decorative objects. Everything depends of the imagination and creativity, taste and experience. When someone decide to make bread jewelry design, is wise to begin using beads found at a local craft store.

The color and size must match with the project you are designing. There are many options to choose from, everything depends on your imagination and creativity. Ever the craft store looks like having a wide variety of products; remember that a craft store is not specialized in items to make bead jewelry designs. It is possible that after making some pieces of bead jewelry, you get tired of the selection offered to you there.

This is the moment when you can search some sites specialized in offering materials for bead jewelry design. There are many great sites that you’ll find convenient to become your only materials’ provider. You will have the possibility to buy from those sites all the supplies you need. Make sure that you made the best choice; you must collaborate with the most appropriate firm for you. If you can manage to have a long term relationship with them, it will be to your benefit.

You can read the reviews coming from the site’s clients. Many people are buying from the internet bead products. Here is a great jewelry resource . You can share their experience and opinions. Consumers’ review can be really useful and give you the information you need. You can find companies you didn’t’ even know existed, but it will give you the opportunity to learn from other people experience and don’t make the same mistakes.

There are some website that never comes through their promises that hey are proposing in the website content. It is not a pleasant experience to order your bead jewelry designs to a company online and wait a few days without any result. It is very discouraging to realize a few days after that your will not receive your beads and the money are lost.

After a serious research, you’ll find the serious online companies that can provide you everything you need; you can make bead jewelry and sell them after back on the internet.

It is a great chance to create a profit doing what you love to do. If the profit isn’t interesting you, the bead jewelry designs will be the most appropriate gift for your closest friends and family, on birthdays or special occasions.

Melissa Core works with:

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Ever See A Plant That MOVES When You TICKLE IT?

Tuesday, February 26th, 2008

Ever Grow the Plant That MOVES When You TICKLE It?

“Daddy come quick my plant just moved when I tickled it” my daughter Rebecca screams from her bedroom. You can imagine the excitement in the house. My daughter Rebecca and I have successfully grown TickleMe Plants? that close their leaves and lower their branches when we tickle them. With proper care they can even produce pink puff ball flowers

Here is all you have to do to grow your own TickleMe Plant?!

Materials:
* TickleMe Plant? Seeds
* Flower pot or cup with hole on the bottom
* Soil

Directions:
1. The day before you plant your seeds, soak them in warm water overnight.
2. Fill a flower pot or cup ? of the way with soil.
3. Plant three to five seeds by covering them with 1/8 inch of soil.
4. Water your seeds gently.
5. Place your newly planted seeds in a room that receives bright light or sunlight for part of the day.
6. Temperatures in the room should be above 70 degrees.
7. Water before the soil dries out.
8. That’s it! Your plants will begin to grow in less than a week.

The first two leaves will not be ticklish. In about three weeks, the second set of TickleMe Plant? leaves will appear and they will move when you tickle them. TickleMe Plants? are best grown as house plants and can even be placed in a bright location outside during the warmer months. They are frost sensitive, so be sure to bring them inside before the cold weather arrives. They produce pink puff ball flowers.

TickleMe Plants? can live for a year or more and grow to about one foot plus in height.

Native to Brazil, TickleMe Plants can be found growing wild there and in other tropical areas. The scientific name for the TickleMe Plant? is Mimosa pudica. It also has been called shy grass, sensitive plant and other names throughout the world.

To learn about the natural history of the TickleMe Plant? go to

Don’t be surprised if you find yourself and your children more sensitive to plants. To learn more about growing TickleMe Plants? or to order seeds go to www.TickleMePlant.com

Larry Chipkin Co-Owner of the TickleMe Plant? Company. He and his daughter Rebecca love their TickleMe Plants. He wants every child to have a positive experience growing this amazing plant!

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Solving Sports-Related Skin, Hair & Body Grooming for Men

Tuesday, February 26th, 2008

Sports are the perfect way for men to get in shape and have a good time doing it. But with greater exercise often comes greater challenges to your skin and body, and we’re not just talking about sore muscles here. Learn how you can control and eliminate common men’s grooming and skincare problems as you continue to work towards your fitness goals.

Facial Acne: Exercise and sweat can lead to acne breakouts, as grime accumulates in blocked pores. But you can prevent reoccurring acne with a daily application of an acne treatment containing Benzoyl Peroxide.

Back Acne (Bacne): Shower as soon you’re done working out and regularly exfoliate skin with a scrub brush. Keep hair from hanging on your shoulders and back, and wear exercise clothes that whisk sweat from skin’s surface.

Body Odor: You can’t have exercise without B.O., but you can control it by washing as soon as you’re finished exercising and using a deodorant that doesn’t just mask odors with a heavy scent, but rather targets and neutralizes bacteria.

Sunburn: A match on the courts is a great way to stay in shape, but forget to slap on sunscreen and you’re sprinting towards a world of pain (and future ages spots and wrinkles). Men require a sunscreen that provides broad-spectrum protection against UVA/UVB rays and won’t wash away with sweat.

Athlete’s Foot: Caused by moist conditions and friction in your shoe, athlete’s foot is an irritating problem that affects many guys. Keep feet as clean and dry as you can by washing your feet with a cleanser that contains antibacterial ingredients and drying them thoroughly after exercising.

Damaged hair: Swim for long enough and you’ll develop sculpted waist, arms and legs…and brittle hair?! Rinse hair with fresh water before taking a dip (this will cut down on the amount of chlorinated/saltwater absorbed) and immediately after. Wash hair with a gentle shampoo to rebalance moisture levels and protect follicles, and wear a swim cap if you swim regularly.

Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men’s skincare and grooming company. You can find more articles by Deidra, as well as further tips and advice, at .

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